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The Importance of Bed Temperature for a Good Night’s Sleep The warmth or coolness of your bed is a crucial factor στρωματα in achieving a comfortable night’s sleep. If your bed is too warm, it can make it difficult for your body to rest properly. Optimal Sleep Temperature The ideal sleep temperature for στρωματα most people is between 60-67°F. A cool bedroom can help your body cool down, which signals your body that it’s time to sleep. If you loved this article and you want to receive more information concerning lifestrom kindly visit our web-site. A cool sleep environment also encourages REM sleep by lowering your heart rate and encouraging better circulation.

Bedding for Temperature Regulation Temperature-regulating sheets are essential for lifestrom ορθοπεδικα στρωματα maintaining a comfortable sleep environment. Linen bedding are great for warm sleepers, while fleece are better for colder nights. Additionally, a temperature-regulated mattress can help keep you comfortable throughout the night.