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By comparison, running for any 10 minute mile pace will burn 365 calories in a half hour. Running at an 8 minute mile pace will actually burn 440 calories, however in a half hour period we are talking running just lower than 4 kilometres. That can be pretty intense and beyond most people at the start of their fitness regime.

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Hunger is really a sensation inside your body just like feeling drowsy. If you can ignore feeling tired to function late, socialise with friends or watch late night TV, not really ignore slight hunger between meals to correct your eating behaviour and lose fat?

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