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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. This can include a feeling of restlessness, muscular tension, and stomach problems.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you have anxiety disorders. They will also ask you about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. But that's different from having an anxiety disorder that is, when the feelings are more frequent or don't go away. Anxiety can also impact your daily life and cause you to avoid social situations.

Headaches are a common physical symptom of anxiety. They can range from the average tension headache2 to a full-blown migraine for some people. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by a rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign that you suffer from an underlying medical condition such as heart disease. Talk to your doctor to determine.

You may also feel weak in the arms or legs, which can be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by speeding up the heartbeat and preparing your body for a potential attack. In time these hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

If you have trouble getting enough sleep because of anxiety, it can cause your symptoms to get worse. Try to unwind before bed and adhere to your routine so that you can get more rest. Exercise can also be beneficial. Exercise can help. Consult your physician if you are still having trouble sleeping.

2. Stomach problems

Anxiety can cause your body to tense up and chronic anxiety may cause pain that persists best medicine for social anxiety disorder a long time. Your muscles could hurt, your stomach can feel a bit sluggish, or you could develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating and irritable bowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, but those who suffer from panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent doom. They can happen in certain situations or without apparent reason. You may feel as if you're experiencing a heart attack or that you are unable to breathe. You may also experience chest pains or an intense pulse.

Long-term anxiety can increase your risk for other health problems also. The hormones that trigger anxiety symptoms help us to respond to a danger however, if we're always on high alert our immune system may be affected. This could increase your risk of contracting the common cold, as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes like heart disease and thyroid problems. A mental health professional can provide assistance and support to manage your symptoms. They can also teach relaxation techniques and assist you to work through any underlying trauma or negative experiences that might have led to your anxiety. They can also aid you in finding the right treatment for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't realize that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or specific phobias. When a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from chronic pain in their neck, back, and shoulders.

Tense muscles may be an indication of anxiety disorders as the body's fight or flight response triggers a range of responses that result in us physically reacting when we sense danger. A moderate level of anxiety triggers these responses as part our natural survival instinct however, they can cause long-term problems with muscles when they happen frequently or over a long period of time.

When a real danger is present, your adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood can be pumped to your muscles that are large in your arms or legs in the event that you have to escape or fight. These increased heart rates also boost how quickly your lungs fill with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress reactions. Your anxiety disorder causes you to feel anxious all the time which means that your sympathetic nervous system stays in high alert. This leads to the chronic tension in your muscles that could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. This is due to the nervous system's response to anxiety. When you are worried or worried your body begins to tense depression and anxiety disorders then it relaxes. If you are experiencing these symptoms often and you feel your anxiety is persistent you could be suffering from an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have an impact on your menstrual cycle. That's because it can cause you to skip or have irregular periods due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease may make you more susceptible to anxiety, which is why it's crucial to get these medical problems under control to lower your risk. Inform your therapist if you suffer from any of these ailments.

Traumatic experiences like a car crash or surgery can also increase your anxiety risk. Anxiety can be triggered by a chronic illness like asthma or diabetes or a recurring medical illness. There are treatment options for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (cbt for social anxiety disorder) can be helpful. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is an umbrella term for a whole cluster of frightening feelings that could make your heart beat faster and your stomach ache, as well as your muscles tight. These symptoms alone aren't enough to cause anxiety disorders, but when they become chronic, it can cause problems. You might also experience sweating, chills or other physical symptoms that require medical help.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or-flight response begins, it boosts the rate that your blood circulates to prepare you for fighting or escape. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of best medicine for generalized anxiety disorder.

This imbalance could also cause an uneasy feeling that you are not breathing properly, which is called dyspnea. This is a sign your anxiety has grown too severe to handle.

Your healthcare provider will assess you for an anxiety disorder in light of your symptoms and the way they affect your daily routine. They'll begin by asking about your previous experiences and current concerns. They may also run tests to look for other health issues that could be causing them, such as bloodwork and imaging scans. In certain instances, they might suggest medications to ease symptoms. They can recommend strong antiperspirants that contain aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques such as yoga or meditation.