The Relationship Between Digestion and Mood
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Scientists are increasingly discovering that gut health affects more than just digestion.
Incorporate more fiber-rich foods to nourish good bacteria.
Mindfulness may also check full article (visit the up coming site) improve digestive health by reducing stress.
Small changes in lifestyle can lead to lasting benefits.
Incorporate more fiber-rich foods to nourish good bacteria.
Mindfulness may also check full article (visit the up coming site) improve digestive health by reducing stress.
Small changes in lifestyle can lead to lasting benefits.
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